Mango, one of the most delicious tropical fruits has more to its credit than its juicy contents and luscious taste; it comes with a host of nutrients and holds great nutritional value.
Mango nutrition facts are as follows:
Mangoes contain about 20 different vitamins and minerals, making them one of the most nutritive of fruits.
Mango nutrition is high in calories and carbohydrates. It is a rich source of minerals such as copper, potassium and iron. It also contains traces of minerals such as magnesium, manganese, selenium, calcium, zinc and phosphorous.
Mango nutrition is also an excellent source of various vitamins:
* Rich in Vitamin A and C, both being very good antioxidants. Vitamin A is essential for good vision, healthy skin and bone growth. The Beta-Carotene in Vitamin A renders…Read complete post..