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Spices and Nutrition Go Together

Spices are almost a necessity in cooking. But now, they are used not only to add flavor, but to keep the body healthy as well. Certain spices contain nutritive properties that when consumed, could affect the body positively. Here are good examples: 1. Cinnamon Cinnamon can reduce blood sugar levels. If you’re diabetic, be sure to add it to your meals. A quarter of a teaspoon should do you good. Cinnamon can also reduce your body’s cholesterol count. So the next you make apple pies, add a little more cinnamon to it. 2. Ginger The addition of ginger to food

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