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Soymilk: Your Heart’s Best Friend

Soymilk is a very much overlooked health food. The nutrition value of soymilk is so great that people are actually advised to take them on a daily basis. In fact, soymilk is the best food for the heart. The U.S. Food and Drug Administration says that 25 grams worth of soy protein everyday can reduce the risks of heart disease in a person. To maintain a healthy heart, it is important for one to watch their cholesterol level. And this is exactly what soy milk does. It helps you in your fight against cardiovascular diseases, especially when matched with the

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Pellagra

Pellagra is a vitamin deficiency disease caused by dietary lack of protein and niacin (B3), and those proteins that contain the essential amino acid – tryptophan.

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