What do the Food Label means and how they can help Grocery Shopping

When you do your grocery shopping, you will notice theblack and white portion in most of your food packagingwith words such as serving size, calories, fat, cholesterol, protein, vitamins, minerals, etc. This is called the Nutrition Facts on the food labels. Some of us do not even bother to read this portion. As long as we love to eat that food or want to try something new, these nutrition facts do not mean a thing to most of our grocery shoppers. In previous years, reading food labels is just one mere habit of figure-conscious individuals who want to be healthy

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