Mango, one of the most delicious tropical fruits has more to its credit than its juicy contents and luscious taste; it comes with a host of nutrients and holds great nutritional value.

Mango nutrition facts are as follows:

Mangoes contain about 20 different vitamins and minerals, making them one of the most nutritive of fruits.

Mango nutrition is high in calories and carbohydrates. It is a rich source of minerals such as copper, potassium and iron. It also contains traces of minerals such as magnesium, manganese, selenium, calcium, zinc and phosphorous.

Mango nutrition is also an excellent source of various vitamins:

* Rich in Vitamin A and C, both being very good antioxidants. Vitamin A is essential for good vision, healthy skin and bone growth. The Beta-Carotene in Vitamin A renders…

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A mango is definitely one of the most succulent and great-tasting fruit with a tropical vibe. Mangoes are abundant in Southeast Asia and have been around as a food source for over 6,000 years.

Unripe mangoes taste sour and contain starch. When a mango turns sunny yellow and ripens, it tastes so sweet and delicious. Mangoes are very nutritious and good for those people who watch their diet. An average-sized mango contains up to 40% of your daily fiber requirement as well as enzymes which has good stomach soothing properties. It is also rich in vitamins, minerals, and antioxidants which are good for the body. With these essential elements present, eating mangoes are highly recommended by doctors for it may help slow the aging process, is…

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When you do your grocery shopping, you will notice the black and white portion in most of your food packaging with words such as serving size, calories, fat, cholesterol, protein, vitamins, minerals, etc. This is called the Nutrition Facts on the food labels. Some of us do not even bother to read this portion. As long as we love to eat that food or want to try something new, these nutrition facts do not mean a thing to most of our grocery shoppers.

In previous years, reading food labels is just one mere habit of figure-conscious individuals who want to be healthy and fit. But nowadays, many of us are really cautious of the foods that we consume due to the sprouting of numerous deadly diseases.

For those…

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Pellagra is a vitamin deficiency disease caused by dietary lack of protein and niacin (B3), and those proteins that contain the essential amino acid - tryptophan.

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