Mango nutrition facts are as follows:

Mangoes contain about 20 different vitamins and minerals, making them one of the most nutritive of fruits.

Mango nutrition is high in calories and carbohydrates. It is a rich source of minerals such as copper, potassium and iron. It also contains traces of minerals such as magnesium, manganese, selenium, calcium, zinc and phosphorous.

Mango nutrition is also an excellent source of various vitamins:

* Rich in Vitamin A and C, both being very good antioxidants. Vitamin A is essential for good vision, healthy skin and bone growth. The Beta-Carotene in Vitamin A renders protection against the harmful radiations from the sun. It is also said to slow down the aging process, improve lung function, reduce complications associated with diabetes and reduce the risk of certain forms of cancer. Vitamin C promotes a healthy immune function as well as collagen formation, thereby aiding growth and repair of tissues and in wound healing.
* Contains Vitamin B-complex including Folic acid or folate. Vitamin B-complex has stress relieving property.
* Traces of Vitamin E and K.

Apart from beta-carotene, mango also contains other phytochemicals such as Cryptoxanthin, Lutein, Gallic Acid and Anacardic acid, making it extremely healthy to eat.

Mango nutrition is rich in fiber content. Fiber is important for weight loss and maintenance, healthy bowel movements and colon health. The increased fiber content is also associated with some anti-cancerous properties. Mango nutrition is also low in fat and free from cholesterol and sodium.

Mango nutrition which has a good balance of vitamins and minerals is a recommended intake during the summer season.

Mango nutrition is also beneficial for people afflicted with ailments such as:

Anemia, acidity, asthma, eye disorders, hair loss, leucorrhea, liver disorders, menstrual disorders, morning sickness, indigestion, constipation, diarrhea, dysentery, piles, spastic colon, prickly heat, scurvy, sinusitis, spleen enlargement, vaginitis and bacterial infections.

Unripe mangoes taste sour and contain starch. When a mango turns sunny yellow and ripens, it tastes so sweet and delicious. Mangoes are very nutritious and good for those people who watch their diet. An average-sized mango contains up to 40% of your daily fiber requirement as well as enzymes which has good stomach soothing properties. It is also rich in vitamins, minerals, and antioxidants which are good for the body. With these essential elements present, eating mangoes are highly recommended by doctors for it may help slow the aging process, is good in lowering blood cholesterol levels, and effective in the prevention of several heart conditions, certain types of cancers, and other diseases.

Nutritients present in 100 grams of edible mango:
Minerals
Calcium            10.000 mg
Iron              0.130 mg
Magnesium           9.000 mg
Phosphorus         11.000 mg
Potassium            156.000 mg
Sodium             2.000 mg
Zinc              0.040 mg
Copper             0.110 mg
Manganese         0.027 mg
Selenium                   0.60 mcg

Vitamins
Vitamin C            27.700 mg
Thiamin                  0.058 mg
Riboflavin         0.057 mg
Niacin             0.584 mg
Vitamin B6            0.134 mg
Folate                14.000 mcg
Vitamin A, IU               3894 IU
Vitamin A, RE            389 mcg_RE
Vitamin E                   1.120 mg_ATE

Proximates
Water            81.71 g
Energy                 65.00 kcal
Energy               272.00 kj
Protein                   0.51 g
Total fat              0.27 g
Carbohydrate             17.00 g
Fiber             1.80 g
Ash             0.50 g

In previous years, reading food labels is just one mere habit of figure-conscious individuals who want to be healthy and fit. But nowadays, many of us are really cautious of the foods that we consume due to the sprouting of numerous deadly diseases.

For those who do not understand and not yet familiar in reading nutrition facts label, let us scrutinize these facts and learn to interpret them one by one.
1. The Serving Size. This can be found on top of the label. The serving size will tell you the size of each serving as well as the number of servings in each container. Be aware that serving sizes differ on each food label and may not equal the serving size you usually eat. If you consume twice the serving listed on the label, you have to double all the figures found in the nutritional facts section.
2. Calorie Information. This section of the label will tell you of the total number of calories per serving of the food and the number of calories that come from fat. Calories provide a measure of how much energy you obtain from consuming one serving of the food. For instance, one serving of chicken noodle soup may provide you with 200 calories with 105 calories from fat. If you finished 2 servings, you would consume 400 calories with 210 of calories derived from fat.
3. Check Total Fat. Total fat includes fats that are good for your health (monosaturated, polyunsaturated, and omega-3 fats) which are usually derived from liquid and plant sources and also the not so good fats (saturated and trans fat) which come from animal or vegetable sources. Sometimes, we can stumble upon labels stating “fat-free.” Do not confuse the term “fat-free” with “calorie-free.” Many fat-free and low-fat foods have added sugar which has calories.
4. Sodium Content. Sodium or simply table salt is a hidden ingredient in several foods especially processed foods. We should limit consuming sodium-rich foods because this may increase your risk to some diseases and conditions.
5. Cholesterol Info. Cholesterol is also one of the nutrients that we should consume less. Be aware that not all cholesterol are harmful to our body. There are two types of cholesterol. The HDL, known as the good cholesterol and the LDL or what we call bad cholesterol.
6. Identify Total Carbohydrates. This indicates the total amount of carbohydrates in the food. It includes simple carbohydrates ad sugars, complex carbohydrates and fibers. When food contains carbs, it is best if those carbohydrates have some amount of fiber.
7. Dietary Fiber. This section is important because some Americans don’t get enough of fibers in their diet. Eating foods with enough fiber can improve your health and help reduce the risk of certain medical conditions. Dietary fiber is found mostly in complex carbohydrates such as whole grains, fruits, vegetables, and beans. Remember that the higher the fiber content of a food product, the lower the sugar content in the food.
8. Watch out for the Sugar Content. The number of grams of carbohydrates per serving specifically made up of sugar. Foods with low sugar content are preferable. When looking at total carbohydrates, the closer the sugar gram value is to the total carbohydrate gram value, the less fiber you get in the food.
9. Protein. This section tells you how many grams of protein are there in each serving.
10. Look at Vitamins and Minerals. The food should contain several vitamins, such as Vitamin A, B, C, or E as well as minerals such as iron and calcium. We should get more of these nutrients in our food.
11. Percent Daily Value. This will inform you what percentage of your recommended daily allowance is provided by the serving of food. The percent daily values are based on a 2,000-calorie diet.
12. Additional Information (Recommended Amount and Calories per Gram). At the bottom of the nutrition facts label, you can see the recommended daily amount for each nutrient for both a 2,000 calorie diet as well as a 2,500 calorie diet. In some labels, you may also note the Calories per Gram of the food product. This shows the caloric weight of each macronutrient such as fats, carbohydrates and protein.

To ensure that we get enough nutrition from the foods that we buy and consume, it is best to choose products that are well balanced containing the essential nutrients that our body needs. Always check the label and do not forget that eating healthy is living a good life.

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Starvation, the very word which brings in pictures of hollow ribs, hungry faces, and scrawny bodies is by and large the single gravest threat to world’s public health, according to World Health Organization (WHO) which is estimated to have killed 25,000 people in 2003, with some 800 million people chronically undernourished.

Obesity, in technical terms refers to the state of BMI (Body Mass Index) of 30 kg/m2 or higher causing excess body fat to get accumulated, reducing life expectancy remarkably. To quote, in States, obesity takes second in death toll after smoking. Urbanization and extensive use of technology has gifted a sedentary lifestyle to mankind, where movement has been reduced from the office desk to the armchair in front of the television set that too via a cab.

It’s simple; it’s a Now or Never situation, no time for second thoughts!!!

To maintain a healthy heart, it is important for one to watch their cholesterol level. And this is exactly what soy milk does. It helps you in your fight against cardiovascular diseases, especially when matched with the right exercise and diet. Soymilk can help reduce LDL or the bad cholesterol count, while increasing the levels of good cholesterol inside the body.

Soymilk is the best added to your morning bowl of cereal. It can also be taken as it is, or added to fresh fruits. Soy yogurt is also available these days and they are the best alternative to dairy yogurt. Generally speaking, soy milk can be substituted to cow’s milk in almost all occasions.

Soymilks that have added nutrients such as Omega-3 and DHA are your best choices. Aside from the above mentioned nutritive value, soymilk also contains calcium and protein that’s good for the bones and for maintaining a fit, slender body.

Eating healthy foods is always the key to longevity and overall wellness. However, fruits and vegetables are the most neglected food items these days. Everybody, most especially the senior citizens, would greatly be helped by the five-a-day fruit and veggies meal diet plan.

To achieve this, a portion or two of fruits or vegetables in every mealtime is necessary. And then add another portion for snacks to complete the quota. Fruits are always the healthier snack option. It is the best alternative to chips and bars that people are mostly fond of these days.

Fruits and vegetables that are rich in Vitamins A and C are most preferable. High-fiber goodies are going to help a lot as well. Try to add a few servings of cruciferous and green leafy vegetables throughout the week and you’re all set.

Whenever possible, go for fresh fruits and vegetables rather than the canned version. While the canned types are mostly ready-to-eat and are easier to prepare, you’ll soon see that the fresh ones are much tastier. Who knows, they may even transform you into a real vegetarian some time in the future.

Here are good examples:

1. Cinnamon

Cinnamon can reduce blood sugar levels. If you’re diabetic, be sure to add it to your meals. A quarter of a teaspoon should do you good. Cinnamon can also reduce your body’s cholesterol count. So the next you make apple pies, add a little more cinnamon to it.

2. Ginger

The addition of ginger to food calms your digestive system. More so, it reduces the formation of dangerous clots in your bloodstream.

3. Mustard

Mustard can lower down LDL, otherwise known as the bad cholesterol. It also reduces the number of triglycerides in your body, which can cause heart diseases. What’s more, mustard can raise the level of good cholesterol to keep you healthy. So never eat a burger without mustard sauce again.

4. Oregano

Oregano spice works very much like mustard raises your HDL or good cholesterol level for a healthier heart.

5. Red Pepper

Grounded or fresh, red pepper can help dissolve blood clots. As such it, reduces the risks of stroke and heart attacks.

Recent studies by nutrition experts revealed the importance of Omega-3 in an infant’s growth. Omega-3 is found in fish oils and contains high contents of DHA and EPA - nutrients necessary in the baby’s development stages. However, adding fish oils into milk is not actually feasible until fish oil powder was developed.

Fish oil powder can now be added into milks that are especially created for infants, including expecting and lactating mothers. The powder is tasteless and odorless so it won’t affect the properties of the milk itself. But it boosts its nutritional value just the same, which is very important. Without the fishy taste, Omega-3 can easily be administered into an infant’s body for his or her mental, emotional, and physical development.

Developed by DSM Nutritional Products, fish oil powder easily disperses into the water and won’t settle at the bottom of the feeding bottle. As such, it is absorbed by the body easily and is broken down quickly by the enzymes in the stomach. This formula will not affect the baby’s digestion at all.

The micronutrients in fish oil were especially processed so that it won’t absorb oxygen. The result was a highly stable formula that can help both mothers and infants in their quest for better nutrition and a healthier future.

To prevent cancer, follow this eight-step nutrition program as prepared by the WCRF:

1. Eliminate body fat.

Regularly measure your body fat index to be sure you’re within the healthy zone. Overweight individuals are more prone to developing a host of diseases, including cancer.

2. Perform regular physical activities.

Being physically active can help your body fight cancer better. Brisk walking for 30 minutes everyday is enough to make you look good and feel good.

3. Limit intake of sugary foods and drinks.

Sugary foods can affect your body’s normal processes. Too much of it may lower down your defenses against cancer.

4. Capitalize on foods obtained from plants.

Green leafy vegetables and fresh fruits contain nutrients that can act as the body’s protection against cancer.

5. Cut out on processed meats and red meats.

Red meat and processed meats are not as nutritious as white meat, which are the better sources of protein needed by the body.

6. Avoid alcoholic drinks.

Alcoholic drinks contain ethanol that could disrupt the normal functions of the blood and the vital organs.

7. Watch your salt intake.

Salty foods and salt-preserved foods affect one’s blood pressure negatively.

8. Don’t rely too much on dietary supplements.

Dietary supplements may be good for the health. But don’t rely on them if there were natural food sources to the vitamins and minerals that your body needs.

]]> http://www.nutrition-malnutrition.org/8-easy-steps-to-prevent-cancer/feed/ http://www.nutrition-malnutrition.org/pellagra/ http://www.nutrition-malnutrition.org/pellagra/#comments Mon, 19 May 2008 14:45:03 +0000 nutrition-review http://www.nutrition-malnutrition.org/?p=66 Pellagra is a vitamin deficiency disease caused by dietary lack of protein and niacin (B3), and those proteins that contain the essential amino acid - tryptophan.