Mango, one of the most delicious tropical fruits has more to its credit than its juicy contents and luscious taste; it comes with a host of nutrients and holds great nutritional value.
Mango nutrition facts are as follows:
Mangoes contain about 20 different vitamins and minerals, making them one of the most nutritive of fruits.
Mango nutrition is high in calories and carbohydrates. It is a rich source of minerals such as copper, potassium and iron. It also contains traces of minerals such as magnesium, manganese, selenium, calcium, zinc and phosphorous.
Mango nutrition is also an excellent source of various vitamins:
* Rich in Vitamin A and C, both being very good antioxidants. Vitamin A is essential for good vision, healthy skin and bone growth. The Beta-Carotene in Vitamin A renders protection against the harmful radiations from the sun. It is also said to slow down the aging process, improve lung function, reduce complications associated with diabetes and reduce the risk of certain forms of cancer. Vitamin C promotes a healthy immune function as well as collagen formation, thereby aiding growth and repair of tissues and in wound healing.
* Contains Vitamin B-complex including Folic acid or folate. Vitamin B-complex has stress relieving property.
* Traces of Vitamin E and K.
Apart from beta-carotene, mango also contains other phytochemicals such as Cryptoxanthin, Lutein, Gallic Acid and Anacardic acid, making it extremely healthy to eat.
Mango nutrition is rich in fiber content. Fiber is important for weight loss and maintenance, healthy bowel movements and colon health. The increased fiber content is also associated with some anti-cancerous properties. Mango nutrition is also low in fat and free from cholesterol and sodium.
Mango nutrition which has a good balance of vitamins and minerals is a recommended intake during the summer season.
Mango nutrition is also beneficial for people afflicted with ailments such as:
Anemia, acidity, asthma, eye disorders, hair loss, leucorrhea, liver disorders, menstrual disorders, morning sickness, indigestion, constipation, diarrhea, dysentery, piles, spastic colon, prickly heat, scurvy, sinusitis, spleen enlargement, vaginitis and bacterial infections.