Daily Nutrition Target: 5 Portions of Fruit and Veggies
If everyone only eats five portions of fruits and vegetables everyday, chronic diseases, heart problems and cancers are not likely to develop. Eating healthy foods is always the key to longevity and overall wellness. However, fruits and vegetables are the most neglected food items these days. Everybody, most especially the senior citizens, would greatly be helped by the five-a-day fruit and veggies meal diet plan. To achieve this, a portion or two of fruits or vegetables in every mealtime is necessary. And then add another portion for snacks to complete the quota. Fruits are always the healthier snack option. It
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8 Easy Ways to Prevent Cancer
The experts at the World Cancer Research Fund declared that cancer is a highly preventable disease all along. The battle against cancer is always a well-fought one, with more people being aware of this disease and others who are reaching out to help. To prevent cancer, follow this eight-step nutrition program as prepared by the WCRF: 1. Eliminate body fat. Regularly measure your body fat index to be sure you’re within the healthy zone. Overweight individuals are more prone to developing a host of diseases, including cancer. 2. Perform regular physical activities. Being physically active can help your body fight
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Pellagra
Pellagra is a vitamin deficiency disease caused by dietary lack of protein and niacin (B3), and those proteins that contain the essential amino acid – tryptophan.
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