Apple: Nutrition information
Apples are very low in saturated fat, cholesterol and sodium. They are a good source of dietary fiber and vitamin C. Apples are also rich in energy. However, a large amount of this energy comes from sugars present in them.
Minerals present in 125 grams of edible apple (in milligrams mg):
Calcium : 7.5
Iron : 0.1
Magnesium : 6.3
Phosphorus : 13.8
Sodium : 1.3
Zinc : 0.0
Copper : 0.0
Manganese : 0.0
Selenium : 0.0
Vitamins present in 125 grams of edible apple (in milligrams mg):
Vitamin A : 67.5 IU
Vitamin C : 5.7Â Â Â mg
Vitamin D : ~
Vitamin E : 0.2 mg
Vitamin K : 2.8 mcg
Niacin : 0.1 mg
Vitamin B6 : 0.1 mg
Pantothenic Acid : 0.1 mg
Choline : 4.2 mg
