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Banana: Nutrition Information

Nutritional value per 100 g

Energy: 90 kcal

Carbohydrates: 22.84 g

• Sugars: 12.23 g
• Dietary fiber: 2.6 g

Fat: 0.33 g

Protein: 1.09 g

Vitamin A: 3 µg

Thiamine or vitamin B₁: 0.031 mg

Riboflavin or vitamin B₂: 0.073 mg

Niacin or vitamin B₃: 0.665 mg

Pantothenic acid or vitamin B₅: 0.334 mg

Vitamin B₆: 0.367 mg

Folate or vitamin B₉: 20 µg

Vitamin C: 8.7 mg

Calcium: 5 mg

Iron: 0.26 mg

Magnesium: 27 mg

Phosphorus: 22 mg

Zinc: 0.15 mg