Mango: Nutrition information

Mangoes are not only tasty but they also provides lots of vitamins and minerals. Consuming mangoes can keep one healthy, fit and strong. This page is about mango nutritional information and provides nutrition facts about mangoes.

Minerals present in 100 grams of edible mango (in milligrams mg):

Calcium: 10 mg
Iron :0.13 mg
Magnesium : 9 mg
Phosphorus : 11 mg
Sodium: 2 mg
Zinc:0.04 mg
Copper: 0.110 mg
Manganese:  0.027 mg
Selenium :0.6 mg

Vitamins present in 100 grams of edible mango (in milligrams mg):

Vitamin C : 27.7 mg
Thiamin  0.058 mg
Riboflavin : 0.057 mg
Niacin : 0.584 mg
Pantothenic acid : 0.160 mg
Vitamin B-6 : 0.134 mg
Tocopherol : 1.12 mg

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