Mango: Nutrition information
Mango: Nutrition information
Mangoes are not only tasty but they also provides lots of vitamins and minerals. Consuming mangoes can keep one healthy, fit and strong. This page is about mango nutritional information and provides nutrition facts about mangoes.
Minerals present in 100 grams of edible mango (in milligrams mg):
Calcium   :   10
Iron      :   0.13
Magnesium   :   9
Phosphorus   :   11
Sodium   :   2
Zinc      :   0.04
Copper   :   0.110
Manganese   :   0.027
Selenium   :   0.6
Vitamins present in 100 grams of edible mango (in milligrams mg):
Vitamin CÂ Â Â Â Â Â :Â Â Â 27.7
Thiamin      :   0.058
Riboflavin      :   0.057
Niacin      :   0.584
Pantothenic acid   :   0.160
Vitamin B-6Â Â Â Â Â Â :Â Â Â 0.134
Tocopherol      :   1.12
