Soymilk is a very much overlooked health food. The nutrition value of soymilk is so great that people are actually advised to take them on a daily basis. In fact, soymilk is the best food for the heart. The U.S. Food and Drug Administration says that 25 grams worth of soy protein everyday can reduce the risks of heart disease in a person.

To maintain a healthy heart, it is important for one to watch their cholesterol level. And this is exactly what soy milk does. It helps you in your fight against cardiovascular diseases, especially when matched with the right exercise and diet. Soymilk can help reduce LDL or the bad cholesterol count, while increasing the levels of good cholesterol inside the body.

Soymilk is the best added…

Continue reading " Soymilk: Your Heart’s Best Friend "

If everyone only eats five portions of fruits and vegetables everyday, chronic diseases, heart problems and cancers are not likely to develop.

Eating healthy foods is always the key to longevity and overall wellness. However, fruits and vegetables are the most neglected food items these days. Everybody, most especially the senior citizens, would greatly be helped by the five-a-day fruit and veggies meal diet plan.

To achieve this, a portion or two of fruits or vegetables in every mealtime is necessary. And then add another portion for snacks to complete the quota. Fruits are always the healthier snack option. It is the best alternative to chips and bars that people are mostly fond of these days.

Fruits and vegetables that are rich in Vitamins A and C are most…

Continue reading " Daily Nutrition Target: 5 Portions of Fruit and Veggies "

Spices are almost a necessity in cooking. But now, they are used not only to add flavor, but to keep the body healthy as well. Certain spices contain nutritive properties that when consumed, could affect the body positively.

Here are good examples:

1. Cinnamon

Cinnamon can reduce blood sugar levels. If you’re diabetic, be sure to add it to your meals. A quarter of a teaspoon should do you good. Cinnamon can also reduce your body’s cholesterol count. So the next you make apple pies, add a little more cinnamon to it.

2. Ginger

The addition of ginger to food calms your digestive system. More so, it reduces the formation of dangerous clots in your bloodstream.

3. Mustard

Mustard can lower down LDL, otherwise known as the bad cholesterol. It also reduces the…

Continue reading " Spices and Nutrition Go Together "

Recent studies by nutrition experts revealed the importance of Omega-3 in an infant’s growth. Omega-3 is found in fish oils and contains high contents of DHA and EPA - nutrients necessary in the baby’s development stages. However, adding fish oils into milk is not actually feasible until fish oil powder was developed.

Fish oil powder can now be added into milks that are especially created for infants, including expecting and lactating mothers. The powder is tasteless and odorless so it won’t affect the properties of the milk itself. But it boosts its nutritional value just the same, which is very important. Without the fishy taste, Omega-3 can easily be administered into an infant’s body for his or her mental, emotional, and physical development.

Developed by DSM Nutritional Products, fish…

Continue reading " Omega-3 in Infant’s Milk "

The experts at the World Cancer Research Fund declared that cancer is a highly preventable disease all along. The battle against cancer is always a well-fought one, with more people being aware of this disease and others who are reaching out to help.

To prevent cancer, follow this eight-step nutrition program as prepared by the WCRF:

1. Eliminate body fat.

Regularly measure your body fat index to be sure you’re within the healthy zone. Overweight individuals are more prone to developing a host of diseases, including cancer.

2. Perform regular physical activities.

Being physically active can help your body fight cancer better. Brisk walking for 30 minutes everyday is enough to make you look good and feel good.

3. Limit intake of sugary foods and drinks.

Sugary foods can affect your body’s normal processes.…

Continue reading " 8 Easy Ways to Prevent Cancer "