The experts at the World Cancer Research Fund declared that cancer is a highly preventable disease all along. The battle against cancer is always a well-fought one, with more people being aware of this disease and others who are reaching out to help.
To prevent cancer, follow this eight-step nutrition program as prepared by the WCRF:
1. Eliminate body fat.
Regularly measure your body fat index to be sure you’re within the healthy zone. Overweight individuals are more prone to developing a host of diseases, including cancer.
2. Perform regular physical activities.
Being physically active can help your body fight cancer better. Brisk walking for 30 minutes everyday is enough to make you look good and feel good.
3. Limit intake of sugary foods and drinks.
Sugary foods can affect your body’s normal processes.…